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Vitamin D deserves separate mention because fat loss releases stored vitamin D from adipose tissue, temporarily increasing blood levels, but long-term reduced fat intake can lead to deficiency

Regulation of abdominal adiposity by probiotics (Lactobacillus gasseri SBT2055) in adults with obese tendencies

Faster Recovery: By improving oxygen supply to muscles and reducing lactic acid buildup, L-carnitine aids recovery and minimizes post-exercise soreness, allowing you to train more consistently

doi: 10.1016/j.biopha.2024.117510 148 ChenMZhangRChenYChenXLiYShenJet al

Over the next decade, an estimated 40 million people worldwide could be using these medications