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For Canadian researchers, the operating reality in 2026 is a tightening Health Canada enforcement environment combined with a demanding documentation standard for any laboratory material

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Optimal dosage follows a narrow window : Men need 55-75 g dailyboth deficiency and excess (over 400 g) can harm reproductive health due to selenium's U-shaped response curve

Maintenance phase reduces to 2-3mg once weekly for 4-8 weeks to sustain healing progress

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