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Shari Forschen is a Registered Nurse at Sanford Health in North Dakota

But there are times when you might want to consider poking yourself with a needle

Methylcobalamin is a naturally occurring form that may offer added benefits for those with severe deficiencies or neurological symptoms

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Please consult your physician before starting any exercise or nutritional supplement program before using this or any products if you are pregnant or have a serious medical condition

Many people can fulfill their B12 needs through diet alone