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Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults
When paired with mindful eating, regular physical activity, and healthy lifestyle habits, these medications offer the best chance at lasting, meaningful results
We understand that every patients journey is unique, and our team is here to support you with tailored guidance and ongoing care
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Boosting Energy Levels Low B12 levels can cause fatigue and sluggishness, making it harder to stay active or stick to your exercise routine