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But, "for the group of people we call metabolically healthy obese, if they don't have any [health problems] related to high-BMI, there's nothing that's urgent that you need to lose weight for," says Dunaif

In a study of people with obesity following a reduced-calorie diet, researchers found that those who ate more fiber lost more weight

Written by Hugo Francisco de Souza Hugo Francisco de Souza is a scientific writer based in Bangalore, Karnataka, India

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