How To Give Yourself A B12 Injection The thought of self-administering an injection can be daunting
Insert the needle at a 90 angle for IM injections
Vitamin B12 injections are an effective way to treat a deficiency, but they're not for everyone
This step-by-step guide will walk you through everything you need to know, from preparing your supplies to administering the injection safely, so you can approach the process with confidence
Assemble Your Injection Device: If you're using a syringe and vial, remove the caps and, using a new needle, draw air into the syringe equal to your dose
If you don't have a deficiency, you probably won't notice any benefits from a B12 shot, especially since any excess is simply excreted through urine