Key Nutrients for Bright & Glowing Skin: Vitamin C Boosts collagen production and lightens dark spots (found in oranges, strawberries, bell peppers)
Cabre HE, Greenwalt CE, Gould LM, Smith-Ryan AE
Reverse Factor Aging gracefully begins at the cellular level
Its Chinese name, wu wei zi, means five-flavored fruit, to reflect the five flavors recognized in TCM: sour, bitter, sweet, pungent, and salty
Wakabayashi K, Tanji K, Odagiri S, Miki Y, Mori F, Takahashi H (2013) The Lewy body in Parkinsons disease and related neurodegenerative disorders
Most people find that taking these supplements in the morning on an empty stomach (about 20 minutes before eating) allows for the best absorption