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The food and diet supplement industry has in past made claims that later did not hold up to scientific scrutiny
The Synergistic Relationship Between Estrogen and GLP-1 Recent research has revealed fascinating interactions between estrogen and GLP-1 that make these medications particularly effective in perimenopausal women
Referral to gastroenterology is appropriate when patients experience persistent symptoms despite conservative management, require objective gastroparesis diagnosis, or need specialized nutritional support
Nathalie
Everything in Protocol 1, plus: Protein supplement: Increase to 1.6-2.0 g/kg total daily protein (likely requires 40-80 grams from supplements) Creatine monohydrate: 5 grams daily HMB: 3 grams daily Omega-3 fish oil: 1-2 grams EPA/DHA daily Expected benefits: Significantly reduced lean mass loss, maintained or improved strength, better metabolic rate preservation, improved body composition outcomes
If you make a salad for lunch, make two or three and store them in the fridge for the next few days
