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Find your recommended protein intake Calculate your recommended daily protein needs for weight loss, maintaining weight, or building muscle, based on your current weight and activity level
Sophie Dix (BSc, PhD) Published: 9 February 2026 | Updated: 7 May 2026 Updated: 7 May 2026 Reading time: 8 minutes Quick navigation: Weight management is just one part of the picture when it comes to your health
Weeks 3-4: Appetite control becomes more consistent
Theyre not the cure
Irelands and the UKs first dedicated range of premium, GLP-1 friendly meals designed specifically to support people taking GLP-1 medication and anyone focused on long-term, sustainable weight-management
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