There are strategies to ensure adequate B12 intake: Fortified Foods: Many plant-based milk alternatives, breakfast cereals, and nutritional yeasts are fortified with B12
I know this was a few years ago and Idk if you still read this but my husband took a b12 shot and is having the same reaction
Common and Mild B12 Injection Side Effects B12 injections are generally well tolerated, but like any procedure involving a needle, they can cause minor, temporary side effects
All procedures are performed by certified specialists using high-quality, safe preparations, with careful oversight at every stage
In some instances, vitamin B12 can alter the metabolism of bacteria on the skin to promote inflammation and the development of acne
Injecting into muscle is more painful and may put you off selfinjecting, while injecting B12 into fat is painless and effective