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Add electrolyte-enhanced drinks (containing sodium, potassium, and magnesium) during the first 2 weeks to restore mineral balance lost through reduced food consumption

Combining semaglutide with creatine supplementation also shows promise for muscle preservation

The most effective defense is good hand hygiene

Mix without shaking aggressively Swirling is generally preferred over harsh agitation

Among plant-based proteins, soy protein shows GLP-1-enhancing effects and there are many ways to incorporate soy protein into meals