Strict vegetarians who eat no animal products (vegans) need supplemental vitamin B 12 to meet their requirements
High doses of B12, often used to treat deficiencies, may cause side effects such as headaches, nausea, diarrhea, fatigue or weakness, and tingling in the hands and feet
For keeping up the treatment, doses are usually given weekly to monthly
For patients without an underlying absorption disorder who received injections for general wellness, stopping should produce no noticeable negative effects, especially if dietary B12 intake is adequate
A day on the lake in the Arizona sun can lead to significant dehydration
I lost 10 lbs., in three weeks by eating fruit for breakfast, 4 oz of meat, a bowl of veggies for lunch, and 4 oz of fish and veggies for dinner