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Choose whole grains like oats, quinoa, and brown rice over refined grains
Retrieved from Vosoughi, K., Roghani, R
It feeds on prebiotics like polyphenols and fiber to produce butyrate, which ultimately supports our bodys natural production of GLP-1, the hormone that helps regulate appetite and cravings (aka the hormone everyone is talking about these days as it relates to GLP-1 agonists)
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The medication also works by decreasing the secretion of a hormone called glucagon, which helps to lower your blood sugar levels and can lead to weight loss
