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If you suspect your medication may be contributing to menstrual changes, you can report this through the MHRA Yellow Card scheme, which helps monitor medication safety

Lifestyle factors including poor diet, chronic stress, excessive alcohol consumption, and environmental toxins can accelerate this decline

The importance of accurate dosing does not diminish over time

Fresh fruit, with the exception of citrus, tends to be stomach friendly as well

This includes blood glucose, HbA1c, body weight, and assessment for potential side effects