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doi: 10.1038/s41467-022-33015-3 177 SharmaAVikramdeoKSSudanSKAnandSDeshmukhSKSinghAPet al

Incorporate foods like Brazil nuts (just one or two a day), sardines, or grass-fed beef

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Evidence indicates regulation of glutamatergic transmission, AMPA receptor trafficking via PI3K-associated synaptic proteins, and metabolic substrate utilization in neural tissue preparations

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