References Marso, S.P., et al
Your body needs proper support to maximize GLP-1 benefits: Strategic nutrition : Contrary to popular belief, you shouldn't just "eat whatever you want" on these medications
But there are rumblings that some runners are at least considering using it this way
The general rule of thumb is that 1,000 mg is a good middle ground that works for most people looking to lose fat, especially when paired with regular exercise
Wegovy and Zepbound carry FDA approval for chronic weight management in adults with obesity or weight-related health conditions
The FDA has issued public warnings about dosing errors and adverse events involving compounded semaglutide and tirzepatide - with more than 1,700 adverse events linked to compounded semaglutide and tirzepatide combined as of May 21, 2026, according to FDA's published adverse event data