Instead, consider it one medical tool that may help when slow progress is tied to appetite, metabolic factors, or difficulty maintaining consistency
The safest path is medical guidance and monitoring
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Protein-rich foods such as eggs, fish, whey, and lean meats increase post-meal GLP-1 levels more effectively than carbohydrates or fats alone
Preserving muscle mass and supporting muscle growth can help you keep your basal metabolic rate up to burn more calories at rest and, in turn, promote weight loss
This level of weight loss is substantial and can be transformative, particularly for those facing health risks associated with obesity