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Reserve higher-fat meals for post-workout windows or rest days, as dietary fat extends gastric transit time by an additional 3045 minutes

Makers of snack foods should take steps now to understand how these changes will affect their businesses, and consider reshaping their product portfolios to maintain future competitiveness

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Oversight is needed by a health-care professional

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Homocysteine is a breakdown product of protein metabolism that has been linked to heart attacks and strokes