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Hydration: Drink plenty of fluids to stay hydrated
doi:10.1007/s12178-025-09978-3
Research to date suggests that its beneficial effects on the body may be due to supporting cellular energy production, increasing antioxidant capacity, protecting cell membranes from oxidative stress, reducing inflammation and increasing nitric oxide levelsand
B., Milstead, M., Kreider, R., & Jones, R
By increasing glucose uptake in muscle cells, IGF-1 helps lower blood glucose levels, thereby reducing the need for insulin secretion (Clemmons, 2004)
Post-traumatic inflammation following spinal cord injury
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