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Seeds Seeds such as pumpkin seeds, sesame seeds and sunflower seeds are nutrient-dense foods that are rich in healthy fats, fiber and protein
doi:10.1016/j.tiv.2012.07.004 38
Polyphenols, which are plant-based antioxidants, have been shown to reduce inflammation and protect the digestive system
Lifestyle changes tend to yield only modest results over a prolonged period of time, medications may bring about unwanted side effects or may not be appropriate for everyone, and while bariatric surgery can be effective, it is a more invasive option that may not be suitable for all patients (Ruze et al
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