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This makes tracking and consistency more challenging

Notably, GLP-1 appears to be a key messenger of the gut-brain axis

Using the drug alongside progressive resistance exercise (to preserve muscle mass), a high-fibre whole-food diet (to support the gut microbiome), adequate protein intake, and sleep optimisation produces better body composition outcomes and potentially reduces the dose required for maintenance

Make sure you follow your healthcare providers advice and recommendations

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Do not assume these side effects will resolve on their own