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The following table summarizes common claims and their evidence basis: The key pattern: most benefits are real only for individuals who are actually deficient in B12
In these cases, B12 injections provide a direct source of the vitamin, circumventing the digestive system and aiding in absorption
People who follow a vegan or vegetarian diet may be at risk of vitamin B12 deficiency
Before injecting yourself with vitamin B12, it is important to seek guidance from your provider
Always work with a healthcare provider to tailor the treatment to your specific needs
Though not frequently used, the Schilling Test is performed to check how well a patient absorbs B12 within the intestinal tract
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