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I felt ready for my active birth after completing her antenatal class with my husband filled with positive affirmations, relaxing movements and breathing techniques! Rachel For me Carolines yoga classes- Healthy mind in a healthy body

Include your BMI history, comorbidities, and relevant clinical trial data

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Here are some key strategies to help you navigate this journey: Follow-Up Appointments: Schedule consistent follow-up appointments to discuss your progress, side effects, and any concerns

Common reasons include: metabolic adaptation as the body becomes more efficient reduced calorie deficit as weight decreases appetite hormones adjusting over time changes in body composition lifestyle factors such as sleep and stress When progress slows, adjusting treatment may help support continued results

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