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IF normally carries B12 from the food you eat to cells in your small intestine
You will have to figure out what your body does best on, but in general, I recommend using 5,000mcg per day in sublingual form as long as you are not extremely sensitive to supplements and/or medications
Start low (50 mg/day), monitor your bodys response, and increase gradually if needed
Lipotropic injections commonly contain other beneficial B vitamins, such as Vitamin B1, Vitamin B5, Vitamin B12, Vitamin B6, minerals, amino acids, chromium, and carnitine
For weekend warriors and recreational athletes alike, B12 injections may help bridge the gap between nutritional needs and actual intake, especially when training demands increase
Here's why they could be your go-to solution
