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Many people on these drugs lean heavily on meat, eggs, and dairy to hit an inflated protein target , cutting back on whole grains, beans, and vegetables in the process

A 12-week multicenter randomized controlled trial provided strong evidence that for elderly people with sarcopenia or potential sarcopenia, the intervention of combined muscular-targeted oral nutritional supplements (rich in protein, HMB and vitamin D3) and structured exercise programs (including twin-weekly resistance training and interday chair exercises) compared with the control group It can more effectively improve the lean tissue of the limbs, skeletal muscle index, grip strength, walking speed, chair standing performance and quality of life [69]

Because of these essential functions, it is widely recognized as one of the body's most important protective compounds

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J Aging Res