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Zinc deficiency: GHK-Cu requires adequate copper and zinc metabolism to function
Most patients begin noticing a decrease in appetite and improved control over cravings within the first one to two weeks of starting GLP-1 treatment
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Transdermal medications
However, if you're consistently under 100g protein daily, your meals are very small (under 300 calories), or you're going 6+ hours between meals, strategic protein snacks help maintain adequate nutrition and muscle mass even without hunger cues
Avoid Skipping Meals Smaller, regular meals can help maintain energy and reduce nausea
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