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Neurological health: B12 helps maintain the myelin sheath, the protective coating around your nerves

When a deficiency is present, some people notice brain fog, and correcting low levels can help with focus and mental clarity

Often, once injections start, patients discontinue separate oral B supplements, sticking to perhaps just a basic multivitamin or prenatal vitamin at most

However, the scientific evidence does not support the idea that vitamin B12 injections or supplementation directly lead to weight gain

When it comes to measuring vitamin B12 levels in the blood, normal values typically range from 160 to 950 picograms per millilitre (pg/mL) or 118 to 701 picomoles per litre (pmol/L) 3