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Theyre high in protein, which can aid in satiety and muscle maintenance, and theyre also a source of essential nutrients like vitamin D and choline

That means our patients need to be much more intentional about the foods they choose

And if they told me that same injection might resolve fatty liver disease, improve sleep apnea, and reduce joint pain, I would have walked away from the conversation

IGF-1 is the second signal that drives most of the effects people link to GH muscle protein building, fat metabolism, and tissue repair

Others escalate too quickly and develop side effects that disrupt consistency

If you went from 2,200 calories per day to 1,300 calories per day overnight, your mitochondria would notice