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The theory is that boosting HGH levels could help counter some of the changes that often accompany midlife, from increasing belly fat (hello, meno belly) to declining muscle mass and lower energy levels (hello, 3am club)
The amount of visceral fat reduction significantly decreases the risk of cardiovascular events, type 2 diabetes, and several cancers
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A daily 30 to 45 minute walk, particularly after meals, improves glucose disposal and insulin sensitivity in ways that complement GLP-1 agonist therapy
For autoimmune patients on GLP-1 microdosing, an anti-inflammatory dietary pattern provides the foundation
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