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Anti-aging supplements may help support healthy aging when combined with a nutrient-dense diet and healthy lifestyle

Notably, research indicates that individuals most interested in trying GLP-1 medications, and willing to accept common side effects, are those who report greater body shame, body surveillance, weight concerns, anti-fat bias, disordered eating behaviors, and higher BMIs, alongside lower body appreciation and body neutrality (Markey et al., 2025)

This heterogeneity may be attributed to differences in baseline HbA1c levels, obesity prevalence, trial duration, comparator treatments, dosing strategies, and outcome definitions

Evidence-Based Protein Targets for GLP-1 Users These ranges are consistent with protein recommendations published for weight-loss-phase nutrition and reflect the elevated requirements that accompany both caloric restriction and aging. For practical reference: a 180-pound (82 kg) active adult on a GLP-1 should be targeting approximately 115130 grams of protein per day

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