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Parenteral vs oral vitamin B12 in children with nutritional macrocytic anemia: a randomized controlled trial

Here is a breakdown: Most people are able to get enough vitamin B12 from their diets, Allen says, so widespread supplementation isn't necessary

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The following foods are particularly well suited to post-sleeve eating: High-protein options: Eggs (scrambled or soft-boiled) Skinless chicken breast or turkey mince White fish (cod, haddock) and oily fish (salmon, mackerel) Low-fat cottage cheese and Greek yoghurt Lentils, chickpeas, and edamame (also provide fibre) Tofu and tempeh (suitable for plant-based diets) Complex carbohydrate sources: Porridge oats Sweet potato (mashed or soft-cooked) Quinoa Soft-cooked vegetables such as courgette, butternut squash, and carrots Healthy fat sources: Avocado (in small quantities) Olive oil (used sparingly in cooking) Nut butters (smooth varieties, without added sugar) Foods to reintroduce cautiously include rice and pasta (which can feel heavy and cause discomfort early on), stringy meats (such as steak or pork chops), doughy bread , carbonated drinks , and high-fat or high-sugar processed foods