lancet, Gastroenterol Hepatol
Comments that are intended as compliments - "you look amazing", "you've lost so much weight", "keep going" - can inadvertently intensify anxiety by increasing performance pressure, drawing attention to a body that still doesn't feel comfortable, or reinforcing the idea that the person's value is tied to their size
Best protein sources for GLP-1 support: Pea protein, hemp protein, and brown rice protein (plant-based complete amino acid profiles) Milk protein isolate (found in Happy Wholesome Protein Balls) Nuts, seeds, and nut butters protein plus healthy fats in one package 2
Make sure to have the battery in a fireproof container while doing this
Mitrea, L., Neme, S.-A., Szabo, K., Teleky, B.-E
Nitric oxide is a critical signaling molecule involved in vasodilation, blood flow regulation, immune function, and tissue repair