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GLP-1s show broad mental health benefits in studies, including reductions in depression, anxiety, and neuroinflamation, as discussed below

Carbohydrate - Carbohydrate intake should be at least 175 grams/day

After consistent sessions, individuals report noticeable weight loss, improved energy, and enhanced metabolic health

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The injectable and oral options currently on the market are well-studied, effective, and covered by many insurance plans

According to studies, plant-based diets, such as the Mediterranean diet, reduce TMAO levels by encouraging a microbiota composition that suppresses TMA-producing bacteria