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If youre like me and want to use B12 supplements to prevent deficiency but arent in a position where injections are necessary, you can use an oral supplement to great effect
15 Sublingual B12 is also much more affordable than injections, and avoids the pain and cost of repeated clinic visits
Epub 2011 Nov 10
This includes your B12 levels, the levels of other markers for B12, and your CBC numbers
"Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency: a systematic review of randomized controlled trials"
ISBN 978-0-12-811803-0
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