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According to a 2018 study, avocados, asparagus, and okra have some of the highest glutathione content among vegetables

Reward milestones with non-food treats like new workout gear or a massage

Martin, B., Lopez de Maturana, R., Brenneman, R., Walent, T., Mattson, M

I am not a medically trained person but I've had P.A

Central Nervous System Effects Amylin receptors in the nucleus accumbens and other limbic regions influence food reward circuitry affecting not just satiety (how full you feel) but also the hedonic aspects of eating (how rewarding food is)

Stick with your protocol through the full timeline before evaluating results