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(1986) Dec;110(12):1176-9

choose unsweetened varieties Cottage cheese high protein content with relatively low calorie density Lean beef or pork rich in iron and B vitamins, though some patients find red meat harder to tolerate Plant-based protein sources are valuable for dietary variety and provide additional fibre and phytonutrients: Legumes (lentils, chickpeas, beans) affordable and versatile, though may cause bloating in sensitive individuals Tofu and tempeh complete proteins with neutral flavours that absorb seasonings well Quinoa one of few plant foods providing all essential amino acids [24] Edamame convenient, protein-rich snack option Protein supplements may be beneficial for patients struggling to meet requirements through whole foods alone

Nephrol.Dial Transplant 2006;21(11):3211-3214

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It's not specifically for weight loss, but a lot of people add it to their plan because it helps them feel better overall, especially if gut issues or inflammation have been slowing them down

One major hypothesis is that by increasing fat oxidation, L-Carnitine may spare glycogen stores during prolonged exercise, thereby improving endurance