B12 shots can be especially helpful if you are older, do not eat animal products, have conditions that impact nutrient absorption, or take medications that interfere with nutrient absorption
Trigger neurologic symptoms, such as numbness and tingling in hands and feet, mood changes, anxiety, difficulty walking, disorientation, and memory loss
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You can learn more in our guide on how to check for a vitamin deficiency
This is normal and the sensation should subside shortly after the injection is completed
What results or benefits should I expect to see, and how soon