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See: Nutritional Medicine Update: The Clinical Applications of L-Carnitine
They cost a few dollars and provide peace of mind that your medication is stored within range
A practical approach is to take ALA in the morning on an empty stomach and CoQ10 with breakfast or lunch to optimise absorption
Discard if turbidity, color change, or particulate matter is observed
Their well-known status as obesity and diabetes drugs also helps remove stigma around requesting them, and their design as a self-injectable medication allows easy at-home use
An accidental overdose can happen if you forget you already took your dose, confuse the day, or misread instructions, especially when starting out
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