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Intended User: Primary: Registered dietitians or nutrition professionals working with clients on GLP-1 medications such as Ozempic, Wegovy, Mounjaro, or Zepbound Secondary: Individuals taking GLP-1s looking for guidance on food choices, meal planning, and easy meal/snack ideas Whats Included: Page 1: GLP-1 Grocery List A clean, easy-to-read, client-friendly shopping list broken into categories like produce, proteins (including plant-based options), grains, and pantry staples
Higher rep ranges with lighter weights are less effective for muscle preservation, though they still provide some benefit
16 Storage and Transportation Store in a tightly sealed container
Prescribed through a Healthspan Membership with clinician-led evaluation and ongoing care to manage dosing, labs, and long-term health
Tell your healthcare professional that you take a biotin-containing supplement before blood work
Vyvanse is taken once a day, and the effects are felt within two hours
