It might also be good to stock up on Glucosamine for joint health, B Complex Plus for nerve health and increased energy level, Omega-3 capsules which reduce risks of heart diseases, and MGX+ by Watsons, which has the anti-inflammatory and antioxidant properties of mangosteen
Others are synthesized by the body and are therefore "non-essential", like Vitamin D for example
Acta Gastroenterol Belg (2022) 85(2):3018
Since its low in calories and sugar, you can safely eat multiple servings of watermelon every day without second guessing any long-term dietary impact but Sollid says its best for your dietary health to try to vary the types of fruit you eat
Girnita et al, 2000
Our budget pick, Timeless Skin Care 20% C + E Ferulic Acid Serum, boasts a similar ingredients panel, but it costs less than $30