The following are the main sources in an Indian context, with approximate values from the ICMR-NIN food composition database: For a lacto-vegetarian woman to reach 2 mcg per day from food alone, she would need roughly 300 ml of milk, 200 g of dahi, and one serving of paneer daily
The symptoms are more common at the start of treatment
For vegetarians and vegans, especially those who do not consume fortified foods or supplements regularly, our B12 injections can help maintain adequate levels
Vitamin B12 injections deliver 100% bioavailable cobalamin directly into the bloodstream bypassing the stomach acids that destroy oral supplements
(24) As you can see, anyone following a strict vegan diet may struggle to obtain adequate levels of vitamin B12 in their daily diet
After removing the needle, you will place pressure over the injection site using gauze or a cotton ball