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Subtle improvements appear after 23 sessions
This variability is typical for supplements, where individual gut microbiome composition, diet, and baseline metabolic health all influence outcomes
Risk factors include central adiposity, dyslipidemia, hypertension, and sedentary lifestyle
L-CARNITINE forms the essential transport system for use of fats as an energy source
A too-large calorie deficit could put additional strain on the body, says Carroll
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