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Getting Started with a GLP-1 Diet Starting a GLP-1 diet doesnt have to be complicated and overhaul your eating habits overnight
Watching the scale number daily creates unnecessary psychological noise around a process that is, by every metric, working when the protocol is followed
Its not a magic formula, but when done correctly and under supervision, it can be a highly effective and sustainable strategy
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At 72 weeks, the mean percentage change in weight was -20.9% with 15 mg of tirzepatide, as compared with -3.1% with placebo. SURMOUNT-1, per Jastreboff AM et al
References Markle HV, Greenway DC
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