Individual protocols must be personalized based on body composition, metabolic status, and physician assessment
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This is part of why it works (cell volumization is linked to anabolic signaling), but it also means your total fluid intake needs to keep pace
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You can, but the primary benefit is post-workout
You wont necessarily use plain water as a liquid especially with unflavored BCAAs but we wanted to be able to report on the tasting experience for all supplements on an equal footing