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10.1016/j.clinthera.2007.01.015 58

Low-histamine foods include: fresh meat and fish eggs most fresh vegetables except spinach, tomatoes, avocado, and eggplant most fresh fruit except citrus and some berries oils like coconut and olive oil grains, including rice, quinoa, corn, teff, and millet Foods to Avoid Reducing or eliminating foods high in histamine or those that trigger histamine production is another strategy for managing symptoms of histamine intolerance and low DAO production

doi: 10.3390/methane3020015 41 ShiraishiK.OkuM.KawaguchiK.UchidaD.YurimotoH.SakaiY

This is one reason why individualized medical guidance matters when considering peptide therapy

If you take oral HRT alongside Mounjaro, let your prescriber know

Overweight is defined as a BMI of 27 kg/m or greater