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Dawood MAO, Alagawany M, Sewilam H

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Although high doses of B12 are generally considered safe due to its water-soluble nature, most individuals can obtain sufficient B12 through a balanced diet that includes foods like meat, eggs, and fortified cereals

Patients are often monitored closely by their healthcare provider to ensure the dosage is appropriate and to track progress

Conclusion In recent years, research has unearthed a number of vitamin B12 side effects, including positive effects, such as its ability to improve energy levels, enhance mood and keep your heart healthy, and negative effects that may occur when theres too much in the body

Noom also offers self-pay options and some FSA/HSA eligible options, for those who qualify