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Obesity is a major risk factor for type 2 diabetes, cardiovascular, and cerebral diseases

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Aim for at least 30 grams of protein per meal to stimulate muscle protein synthesis, which is the minimum threshold research supports for meaningful muscle preservation

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The foods that work best with GLP-1 are simple, whole foods

While companies offering this hybrid approach should be cautiously encouraged, perhaps the greater cause for concern is the private pharmacies peddling GLP-1s with little specialist oversight or post-prescription support