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Enhance Mood : B12 can help regulate mood and reduce symptoms of stress, anxiety, and depression
Cognitive benefits are primarily documented in deficient individuals
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This isn't a rare problem, either
Vegetarians and Vegans : Since vitamin B12 is primarily found in animal products, those following plant-based diets may have difficulty getting enough B12 and may benefit from regular injections
B12 cannot be synthesized by the human body
Through this mechanism, it has been shown in experimental models to enhance PGC-1 expression, increase mitochondrial density, and improve fatty acid oxidation
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