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[8] [9] Advertisement Symptoms Youll feel a little more lethargic if you arent getting enough vitamins since B12 boosts your energy levels

US National Library of Medicine

B12 is a vitamin that your body uses for a variety of functions, including the metabolism of fats and carbohydrates, the production of serotonin, the absorption of iron, and immune and mood functions

Disadvantages of using oral forms: inferior absorption, inferior cellular activity, require high compliance with daily dosing

Long-Term Effects and Maintenance For those with chronic conditions or absorption issues, regular B12 injections are often prescribed as a long-term treatment

Peptide therapies should only be used under medical supervision