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Camacho C, Coulouris G, Avagyan V, Ma N, Papadopoulos J, Bealer K, et al
If you don't eat animal products, or you have a medical condition that limits how well your body absorbs nutrients, you can take vitamin B12 in a supplement or eat plant-based foods fortified with B12
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Vitamin B12 is the "longevity vitamin" due to its contribution to energy and increased activity
Studies demonstrate that co-use produces additive performance impairment effects, compounding the challenges your body faces during the detox process
after an intramuscular injection of 1,000 g of cyanoB 12 , about 150 g is ultimately retained in the body 15 Most vitamin B 12 -deficient individuals in the UK and other countries are treated with intramuscular vitamin B 12 , and vitamin B 12 replacement has been traditionally administered intramuscularly
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